Fitness for women | Confit

Introduction to Fitness for Women Get your fitness journey started with customized exercise plans and workout challenges! With in-depth video tutorials and step-by-step guides, you can use our fitness app to start your journey into the world of fitness and healthy living! Our fitness app features a series of customized home and gym workout plans designed specifically for women. Our app allows you to build a personalized profile and custom workout plan designed to find the fastest way to achieve your fitness goals. You can make personal workout plans for yourself or even just find exercises to inspire your home workouts. The Confit is one of the premier fitness tracker and planning apps for women looking to build muscle or lose weight! The app features a comprehensive collection of programs, whether you’re on the hunt for a beginner home workout or an advanced muscle-building plan. Our app features exercises that can be done at home or the gym, using minimal equipment, meaning you can get started on your fitness journey right away! So, are you ready for the challenge? Features Personalized workouts that can be done at the comfort of your home and the gym Workouts tailored for women and women’s problem areas such as the butt and stomach Find exercises for the whole body and for specific targeted areas In-depth instructional videos featuring sporty and athletic women Personalize your profile based on your body type and fitness goals Home workouts for both beginners and seasoned athletes Personalized Profiles & Workout Plans Our app allows you to develop a profile that considers basic data such as your height, weight, age, and fitness goals to help you develop a workout and diet plan. To start, you’ll first have to decide your goal, whether it be to build muscle, lose weight, or keep fit. From there, you will enter some basic information and choose the areas you want to build. The app will then design a workout plan for you that takes into account where you exercise, how frequently and intensely you exercise, your fitness goals, and even your regular diet! Fitness For Women Confit is designed to help women achieve their fitness goals on their terms. The app considers a lot of factors, including your body type, goals, what areas you want to build or develop, your diet, physical activities, and fitness level. Target specific regions such as the abs, booty, arms, and legs, or try out full-body workouts of your choice. There are easy workouts designed for beginners just beginning their journey and more advanced and intense exercises for seasoned athletes. Whether you need a low-carb meal for losing weight or a high-protein meal for building muscle, Confit has got you covered! Workout To Achieve Your Goals Whether you want to build muscle, lose weight, or keep fit, our app has you covered. Confit builds personalized workout plans and programs based on your goals and regular daily activity, giving you the easiest and most convenient ways to achieve your goals. You can choose between long workouts designed for weight loss or shorter and more intense workouts that last 5-7 minutes to help you build muscle and keep fit. * Our standard subscription option is: 1-year Subscription *Subscription is billed annually. * Subscription payments will be charged to your iTunes account at confirmation of your purchase and upon commencement of each renewal term. Subscription with a free trial period will automatically renew to a paid subscription. You can cancel your subscription or free trial in the iTunes settings at least 24-hours before the end of the free trial period. The cancellation will take effect the day after the last day of the current subscription period, and you will be downgraded to the free service. * Please note: any unused portion of a free trial period (if offered) will be forfeited when you purchase a premium subscription during the free trial period.