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Note: The app is no longer free. You will need to purchase it after trial period Track your warmup/set/rest time, high-intensity interval training (HIIT), tabata, Time Under Tension, and other interval trainings as well as workout history: - Custom warmup - Custom set and rest duration (or no rest) for each exercise with duration goal - Custom number of workout sets - Next button to move to the next exercise if you finish the current one early or hit your duration goal - Quantity goal and actual quantity for exercise - Announce current time/set so you don't have to look at the screen all the time - Circuit vs station exercise order - Save multiple workouts for easy switching between them - Notes for warm-up, individual exercises, warm-up histories and exercise histories - Screen timeout disable - Different notification sounds for set and rest time - Workout and exercise history - Workout and exercise progress tracking - Silent mode settings: vibration only without notification sound - Sync, backup, and restore your workout, exercise, and histories across devices or app re-installation - Can run independently on Apple Watch When you purchase the app, you can also: - Connect to Strava to have workout histories uploaded automatically - Play Spotify music directly from within the app - No ads I look forward to hear your feedback. This app is developed during free time, please be patient. Strava is a trademark of Strava, Inc. Spotify is a trademark of Spotify USA Inc.