Fitia: Diet & Meal Planner

Fitia creates nutrition plans to lose weight, gain muscle or simply eat better. Powered by a calorie counter with over 400,000 verified products and over 8,000 healthy recipes. CALORIE AND MACRONUTRIENT CALCULATOR - Fitia calculates your target calories and macronutrients for weight loss or muscle gain. - You can also customize your calories and macronutrients (protein, carbs and fat). - Calorie counter integrated with our verified database to track your progress PERSONALIZED NUTRITION PLAN - Get a meal plan according to your target calories for weight loss or weight gain. - Select the foods you want to include in your meal plan - Select between simple foods or elaborated recipes. - Select your number of meals CALORIE COUNTER AND MACROS - Counting calories and macros is more reliable with our food database verified by nutritionists. - More than 400,000 verified foods and products. - More than 8,000 recipes created by our nutritionists. - Customize your calories and macros according to your goal (lose fat, gain weight, etc.) AUTOMATIC SHOPPING LIST - Fitia automatically calculates the exact amount of food to buy so you don't waste food and save money. - This shopping list helps you to stick to your nutritional plan for the period you have selected. SMART AND HEALTHY RECIPES - Fitia recommends personalized recipes for fat loss or muscle gain. The servings of each ingredient vary according to your calorie and macro requirements. - More than 8,000 healthy recipes created by our nutritionists that increase week by week. FITIA TEAMS - Challenge yourself, learn and share knowledge with others - Join a group that shares your goals (fat loss, weight gain, etc.) and interests. - Chat with other members and try to be the winner of the challenge to win medals MEAL AND WATER REMINDERS - Customizable reminders for every meal - Customizable reminders for water intake - Customizable reminders for weight and body fat measurement TRACK YOUR WATER INTAKE - Fitia recommends a daily water intake based on your data, goal and diet. - You can customize your water intake - Record your water intake in glasses, bottles or any amount you wish. CHOOSE YOUR NUMBER OF MEALS - Select between 2 to 5 meals: breakfast, mid-morning, lunch, mid-afternoon and dinner - If you practice intermittent fasting, select the meals that suit you and Fitia will automatically calculate your day. MEAL REPLACEMENT - If you don't like a meal, tap a button and Fitia will show you dozens of alternative meals. - If you don’t like an ingredient, just swipe to the right and Fitia will show an alternative. CHOOSE A TYPE OF DIET - Standard, High Protein, Low Carbohydrate, Keto, Low Fat, Balanced, etc. MONITOR YOUR WEIGHT AND FAT % - Track your weight and Fitia will make adjustments to ensure your progress, if necessary. - Calculate your body fat % automatically by entering simple body measurements SMART TEST - If you didn't have time to log your meals, take a 1 minute smart test to find out how your day went (good, average or could have been better). CREATE YOUR OWN RECIPES AND FOODS - If you don't find something in our database, you can create your own healthy recipes and foods and track them in your plan. Have a question? Contact us at support@fitia.app Terms and Conditions https://fitia.app/en/terms-and-conditions/ Privacy Policy https://fitia.app/en/privacy-policy/ ___ EN-UK