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4.5Fit4life has been created with one vision in mind, to make Egyptians’ lives Fitter Healthier and Happier. Our mission is to create an increasing community of athletes and to continuously raise the awareness to the importance of sports — especially swimming — in the everyday lives of all Egyptians. - Swimming: We believe that swimming is the mother of all sports, it is one of the most essential skills that will benefit you throughout your life. It is also one of the best sports to tone and strengthen your body. - Fitness: Fitness is the other side of the coin. If you want be faster and fitter you have to workout harder and faster. That's where we come in. With a variety of cross-training exercises we will keep you fit and on your toes. -Nutrition: Nutrition completes the cycle and probably the most important pillar because whether your goal is to build muscle, be athletic or lose weight, proper nutrition is essential. We are not just talking about nutrition, we are talking about Sports Nutrition from certified professionals!
