Feeleat_

Feeleat helps you find a healthy relationship with food by reconnecting you to your body sensations and emotions. Whether you are suffering from an eating disorders such as anorexia, bulimia, hyperphagia or orthorexi, a digestive disorder such as Irritable Bowel Syndrom, SIBO, food allergies, or if you’re just looking to better manage your relationship with food, our mission is to help you understand your eating behaviors so you can regain a healthy, social and enjoyable relationship with food. SMART FOOD DIARY Every day, log your food intakes, and link them to a context (with who ? where ?) and to your bodily sensations and emotions. As you go along, you will become aware of the contexts that promote your well-being. PERSONALIZED DIARY Because what happens between meals is also important, write down your activities and emotions at any time to better understand their impact on your diet. Every evening, take the time to write down your thoughts or your victory ! LIST OF GOALS List your short and long-term goals and visualize your progress as you you go along. ACTIVITY FILTER Easily find an activity or meal that refers to a specific emotion, behaviour or body sensation. EXPORT YOUR DATA Select the information you want to share in real time with your family or your therapeutic team. TIPS AND EXERCISES Get advice and access to a set of exercises to help you achieve your goals. RECIPES AND MEAL EXAMPLES Find examples of complete and balanced meals. AND ALSO, inspiring quotes to encourage you. We are already working on improving this version. If you have any suggestions for improvement or questions about the use of feeleat, please do not hesitate to contact us at contact@feeleat.fr Remember, feeleat is also a large mutual help community. Join us on social networks and go to the blog to discover the many testimonies of members, their tips for getting better, articles written by doctors, nutrition factsheets, many recipes,...