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4.9A popular weight loss method chosen by 100 million+ people! Enjoying food and not exercising, you can still achieve your weight loss goal. Scientifically scheduling your eating periods has been proven to be more effective than exercise & dieting for weight control in the long term. This is Intermittent Fasting (IF). It doesn't restrict what foods you eat and gives you the flexibility to adjust your fasting periods without affecting your social life and the pursuit of food. WHY FASTING WORKS Unlike new fads, intermittent fasting is the most ancient eating pattern, trusted by most religions, and has been shown to have long-term benefits for weight loss and health. It's also a good option during self-isolation. Practicing intermittent fasting doesn’t require restricting your diet; you only need to eat for a specific period of time. It's the most natural way to lose weight and keep fit, allowing your organs to rest, reducing metabolic diseases caused by frequent eating, and even promoting cell regeneration. WHY US You can personalize your plan based on your goals, lifestyle and physical condition, as well as get customized guidance to start your plan and benefit from it. We’ll also help you adapt your customized plan to your eating habits. Multiple Plans · Popular plans, such as 16/8, 14/10, 18/6, 20/4 · 30+ difficulty levels for both beginner and experienced · The step-by-step guide makes it easy for even novice fasters to get started Check Body Status · Check the body stages you are moving through · Give you a better understanding of what’s happening in your body All-in-one App · Timer: guide you through each stage in your plan with reminders · Water reminder & water tracker: help you stay hydrated · Hunger test: help you tell if your hunger is physical or emotional · Weight & body data tracker: record and track changes in your body · Step tracker: track your daily activity · Intuitive graphs: visualize the progress of your goal All these smart tools are integrated into one app, which will assist you in getting the most out of intermittent fasting. Global Health Insights · Continuously updated expert articles on health, nutrition, weight loss, etc. · Educational insights with all info you want to know Easy Recipes · Easy-to-made and tasty recipes, including Keto recipes · Expert advice for mindful eating · Choose the right foods during eating period Subscription Terms and Details: - Get unlimited access to all features for USD $12.99/month, USD $39.99/year. - The payment will be charged to your iTunes account at confirmation of purchase. - The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. - Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase. - The account will be charged for renewal within 24 hours prior to the end of the current period. - Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication. Disclaimer The contents of this app are intended for informational purposes only and not for the purpose of rendering medical advice. If you have any health issues, please consult your doctor before fasting and making any medical decisions. Privacy Policy: https://fasting.abishkking.com/privacypolicy.html Terms of Use: https://fasting.abishkking.com/terms.html
