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4.0Fasten App - Gives you much more than just an Intermittent Fasting Tracker. Weight Tracking We have enabled this feature so you can track your weight along your IF journey. See any fluctuations, make adjustments, and continue to push yourself to your goal. Hydration A convenient way to keep track of your liquid intake. Staying hydrated is key to a successful fast as it keeps you satisfied longer, and also, it helps your body get rid of toxins and water weight. Keto Mode See what your body is experiencing during your Fasting window; which will keep you motivated to achieve more. During your fasting state, your body goes through several stages which have different benefits. Maintaining a record on how long, and how often you have entered each state, allows for measurement of full benefits to your health, including a reset of the immune system, cells, and liver detox. Mood Tracking Everything you do affects you in one way or another. Mood tracking and journaling are two of the most powerful practices you can cultivate. When you pause and ask yourself how are you feeling, you can learn how new habits and external situations are affecting you daily, and discover any trends over time. Healthy Choices & Recipes These recipes are easy to make, good for your health, and will help you get into a keto stage faster, so you can experience all IF benefits more efficiently. Apple Health Yes! You can now connect to Apple Health and keep track of all your apps data in one place. About Intermittent Fasting. When you eat, you store energy in the liver as glycogen. But after 10 to 12 of fasting, your glycogen reserves will be deficient, which means you'll start to convert fat into energy for your body and brain. The longer you fast, the more fat you'll burn. It is recommended to start with a 12-hour fasting window, then work your way up to a 14 or 16-hour window. Intermittent fasting has several benefits for your body: * Improves mental clarity and concentration * Helps with weight loss * Lowers blood insulin and sugar levels * Reversal of type 2 diabetes * Increased growth hormone * Lowers blood cholesterol * Increases muscle gain * Slows down aging * Decreases inflammation * Reduces the risk of cancer Ways to do intermittent fasting - Fast for 12 hours a day - Eating window 12 hours - Fast for 14 hours day - Eating window 10 hours - Fast for 16 hours - Eating window - 8 hours - Fast for 2 days a week: 5:2 methods which you eat less than 500 calories two days a week and eat regularly for the other 5 days. - Alternate day fasting: Eat regularly for one day and restrict your calorie intake to 500 calories the next day. - A weekly 24-hour fast: Fast for 24 hours one-day fo the week Fasting helps you to practice mindfulness meditation and enhances your meditation and yoga practice. For centuries, fasting has been used to improve alertness, concentration, and self-discipline. GET UNLIMITED ACCESS WITH PREMIUM - Yearly: $29.99 - Yearly All Access: $59.99 (premium access to all Welzen's apps) Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Payment will be charged to iTunes Account at confirmation of purchase. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable https://welzen.app/#/terms
