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Much like yoga for the body, face yoga consists of exercises and stretches that work the muscles in your face. The facial movements are like resistance training for the muscles. And as you work them you see a lift and tone to the skin. Smooth, firm, lifted skin is highly coveted in a time where many hope to age gracefully. But what if there was a way to reduce fine lines and saggy skin without facelifts? The answer may be face yoga. Face yoga, which includes specific exercises and massages targeting the face, may strengthen skin and reduce signs of aging, amongst other benefits.
