Face Yoga: Facial Exercises

Face yoga uses massage techniques to smooth out the skin and reduce fine lines and wrinkles. Face yoga, which includes specific exercises and massages targeting the face, may strengthen skin and reduce signs of aging, amongst other benefits. Facial yoga can rejuvenate your face within minutes and brighten it up. Your facial muscles and nerve connections will relax, thereby delaying the onset of wrinkles. Essentially, it’s exactly what it sounds like: making repetitive motions and exaggerated expressions in order to activate and build muscles. Consider it resistance training for the face—by strengthening the matrix that holds everything up, sagging around the jaw and eyes might be less likely over time.