F45 Playoffs
source

F45 Playoffs

(5)
Price
Free
Category
Health & Fitness
Last update
May 29, 2021
Publisher
F45 Training Contact publisher
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Ratings & Reviews performance

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Number of reviews,
total
5
Avg rating,
total
⭐2.0
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User Reviews for F45 Playoffs

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Description

860 chars

The F45 Playoffs is the world's most innovative and challenging new fitness test. The disciplines selected include the following; speed, strength, agility, endurance, mobility and power. Designed by the worlds leading functional training network: F45. THE TEST This innovative test which will become the benchmark for fitness testing globally includes the following exercises: Rowing, Bench Hops, TRX Push up + Knee Tuck, Lateral hops, Box Jump + Burpee, Chin Up, Squat + Press, Russian Twist, Deadball Over the Shoulder Throw and Sprint + Lateral Hop SCORING A proprietary algorithm has been developed that rates the value of one repetition/station. Each repetition within the station has a different value based on the degree of difficulty for that movement. For example, a Box Jump + Burpee derives a higher point value per repetition than a lateral hop

Screenshots

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