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5.0EXHALE is an emotional well-being app designed for Black, Indigenous, Women of Color (BIWOC). It's time to exhale - to let go of all that isn't serving you and breathe in life, energy, healing, and love. The practices in this app are what we call "soul medicine"- medicine for the depths of our souls. This app was curated by BIWOC so that in your emotional well-being journey, you can lean-in and trust that this space has been cultivated specifically for you. Key features include: • Meditations • Guided Imagining • Breath Work • Coaching Talks • Affirmations Topics include: • Embodiment • Stress Reducer • Grief • Self-Compassion • Soul Medicine • Rest • Super Power • Inner-Peace • Microaggression • Your Dream • The Future You • Inner Child • Inner Witness • Ancestors • Grounding • Box Breathing • Calm Breathing • Lion’s Breath • Your Heart • Inner Critic • Ascending As BIWOC, we face systems of oppression every day that cause hurt and harm to our souls, bodies, and minds. We hope that this can be a place that you can visit as often as you like to find refuge and healing. May EXHALE be a haven for you, a place of rest and rejuvenation. No more waiting to EXHALE. EXHALE is free to download and use, and there are no ads. A subset of the features are free forever. Some content is only available through an optional paid subscription.
