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5.0# Why splits? Splits have been proven to prevent injuries, increase muscle strength, relieve muscle stiffness and give you better circulation. * Flexibility training * Stretches for flexibility * Splits for beginners * Stretches for back pain * Splits for all levels * Splits for men * Splits for for women * Splits for kids # Splits at home Do the splits at home with our splits workout, we'll guide you step to step to get a full split. With about 10 min a day, you’ll get closer and closer to the floor! For any questions email me to verbalike@gmail.com
