Daylight - Worry Less

Note: To download and use Daylight, you must have an account through the NHS, a private health provider, or your employer. Daylight® is a clinically-proven programme that can help you tackle feelings of anxiety and worry. It teaches you evidence-based techniques to reframe negative thoughts, face difficult emotions, and feel more present and in control. In a clinical trial, 71% of participants with high levels of anxiety achieved healthy levels of anxiety after using Daylight. They were able to reduce their symptoms of worry and improve their overall mood. Once you have an account, Daylight’s support and techniques are instantly accessible, with no need for an appointment or a waiting list. Daylight looks best on smartphone devices (and we’re busy improving our look on tablet devices, too!). Learn more at www.trydaylight.com. Questions or feedback? Email us at hello@trydaylight.com.