Daylight - Worry Less

NOTE: You must have a Daylight account through your employer or health plan to use this app. Daylight™ is your expert guide for overcoming worry and anxiety. This fully digital app teaches you proven techniques and tips to reframe negative thoughts, face difficult emotions, and feel more present and in control. Get stigma-free access to evidence-based solutions that are accessible at any time — no appointment or waiting necessary. Please note, Daylight looks best on mobile devices, and is currently not optimized for tablets. Learn more at trydaylight.com. Questions or feedback? Email us at hello@trydaylight.com. Disclaimer: Daylight may not be suitable for everyone, please review the associated safety information by going to the Suitability Page (https://www.trydaylight.com/suitable) for more details prior to starting the program.