Dance Workout - Burn Calories
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Dance Workout - Burn Calories

Price
Free
Category
Health & Fitness
Last update
Aug 26, 2024
Publisher
Stefan Roobol Contact publisher
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Description

524 chars

Dance is highly effective for boosting fitness. A good dance session gives a seriously good cardio workout and burns a surprising amount of calories. It is well-known that by allowing your body to move whilst feeling enchanted by the music can be a therapy of its own – even if you move out of rhythm or dance to your own beat. Dancing releases those feel-good endorphins into your bloodstream whilst reducing your stress levels – basically guaranteeing that you’ll leave the dance floor feeling more uplifted and energetic.

Screenshots

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