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This 20 minute gentle yoga for beginners is designed to give you greater relaxation, more energy and joy. It moves through a series of relaxation poses to relax the lower back. Spinal twist for good massage of the abdominal organs. Final relaxation to really let go. You will feel full refreshed and recharged with these exercises. BENEFITS OF DAILY YOGA - Helps you keep your cool - You are happier - Yoga for Energy Improvement - Calming Your Mind - Improves posture and strengthens back - Confidence booster - Improve Your Flexibility - Yoga for Better Sleep - Yoga for Body Toning - Yoga for Great Legs - Fitness and health - You sleep better - Weight Loss Start NOW if You Are: - Made your mind about changing life with fitness but are not sure where to begin. - Want to become stronger, more fit, more flexible. - Want to achieve inner harmony and balance beautiful body with a beautiful mind. - Need to be constantly motivated to work out regularly. - Like to keep track of their progress.
