Daily Workout - 7 Minute High Extensive Exercise

Ideal for a quick shake in the morning or between tasks. At 10min average total (with rests and bit of stretches) there's no excuse to not do some everyday. Only thing to keep in mind is that you need to learn how to do these before attempting them to avoid injury and get the most out of it.

Breaks a sweat every time The 7 minute work out has come a long way. I'm glad to see apps like this improve on great ideas. Simple features like progress and weight loss tracking are great, including other bells and whistles yet to explore....

Everyone has such busy schedules, it's hard to get in a good workout without losing a half hour to an hour of your day. Also, these workouts don't require any fancy equipment! Awesome for the busy bees who just want to stay fit and healthy!

Beyond useful Easy workouts with a reminder so on days when you want to give up, take a break, or be lazy, you are reminded that you can do it! Organised and simple to use, no equipment required!

Before tgis apk. To burn calories i used to go out and run like 1 hr. But now in 30 minutes i sweat even more just by doing some basic exercises that i didn't knew were soo efficient. This is a really good fat burnet apk!