Daily Routine, Meditate,Habits

Welcome to the world of YouCan. Unlock the power of habits and routines. Prioritize your mental health, build healthy habits and improve your life one step at a time. YouCan started as a meditation course, but it evolved into a self-improvement, self-love, better sleeping and mental health platform. Our goal is to make healthy routines an inseparable part of your life. Join our community of 500 thousand happy users! YouCan is a fabulous all-in-one routine & self-care app for everyday life: – Write your to-do list. – Journal your thoughts. – Do short morning workouts. – Listen to meditation sessions. – Keep your gratitude journal. – Monitor your mental wellbeing. – Use the goal-tracker to monitor progress. Achieve your health and productivity goals today with science-proven features: – Meditation series grouped by topics: anxiety or panic attacks, self-love, productivity. – Unlimited habits for your morning and evening routines. Still dreaming of doing your morning exercise, but a little lazy? This is a comprehensive morning revitalization program for anyone who wakes up sluggish, broke, or hating this time of day. The 10-lesson course teaches three blocks of habits - strengthening body, spirit and mind - and helps you start the day with renewed energy and in a good mood. The classes are interactive and built on engaging quizzes. It's also written with humor. We'll drink water, do morning exercises, take showers (but not the usual ones!), learn how to brush our teeth properly, and much more! Meditation for Beginners is a course for those who have heard of meditation but have never practiced it before. In addition, the course offers independent practices that will help to cope with stress, anxiety, insomnia, and fatigue. They are based on well-known relaxation methods, taking into account neurobiological and physiological features of the human body. We will help you incorporate meditation into your life so you can feel more aware and happy.