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Dahna - The application with which you keep your weight and health under control, created with the expertise of cardiologists and nutritionists. An application inspired by the Mediterranean diet, which challenges you to reinvent your relationship with food. The Mediterranean diet Based on the traditional cuisine of the countries around the Mediterranean Sea, the Mediterranean diet is considered by specialists to be the most healthy and with numerous health benefits. Unlike other diets, it is part of a way of thinking and action oriented towards sustainability, with major impact on the longevity of the individual, protecting the body from diseases such as cardiovascular, depression, cancer, type 2 diabetes, obesity, dementia and Parkinson's disease. With the Dahna app, you will learn to: • Eat healthily and, as a result, lose weight or stay healthy • Make time to buy and prepare food • Not throw away food or ingredients Why use the Dahna app? • You can easily find out your metabolic profile, i.e. your caloric and macronutrient necessary that you need every day • We help you determine the optimal level of daily hydration • You can choose from 200 recipes and 300 daily menus, combined according to your taste and needs • Automatically make your shopping list, based on the necessary ingredients • We keep you updated with the latest research and recommendations of cardiologists and nutritionists, using in-app notifications Download the Dahna app and learn to eat again! https://dahnapp.com
