CROSSBOX - Wod. Lift. Run.

On the phone you can: - Create a detailed multi-day training cycle with several training units per day - Training units can be WODs (with EMOMS), Weight Lifts, Strength Couplets (with automatic warmups) - Choose from a growing database of official WODs from the CrossFit community - Create your own WODs - Watch official instruction videos for each exercise - Track your progress in a detailed log section - See heart rate, distance, and burned calories, and contribution to your Activity Rings using full HealthKit integration With the watch and phone you can: - Perform WODs (with timing and weight management) - Perform STRENGTH COUPLETS with exactly timed pauses on your watch - Perform classic strength training (SINGLETS) with reps/sets and pauses - Perform INTERVAL RUNS (with adjustable rounds and intervals) Test for 7 days for free. Activation subscription is available as monthly, 3 month, 6 month or full year period. Upon subscription you have - access to the full workout database, - you can create unlimited WODs on your own - you can choose from ladder and pyramid interval runs Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. By purchasing the premium offer via in-app-subscription you agree to the Apple App Store terms and conditions. Find our privacy policy at https://thecrossbox.net/docs/privacypolicy.pdf Find our terms of use at https://thecrossbox.net/docs/termsofuse.pdf