Cove: music for mental health

Expressing your emotions can be hard. It can be easier if you make music! Cove is trusted by doctors and therapists as a safe and secure way to look after your mental health. EASY TO USE • First SCROLL pick a mood that helps you frame your mood • Then TAP to add chords, melody or even percussion • You can SWIPE to change instruments - there’s over 30 to choose from • Explore and be creative - there is no right or wrong way to make music! HOW IT WORKS We believe Cove has a role to play in improving emotional and mental health by encouraging self-expression. We believe Cove is especially good if you experience anxiety or depression. Cove can be used any time, but may be most useful when you find it difficult to express yourself through other means, such as talking or writing. You can use Cove whenever you feel like it. You can make music by yourself, or share what you make with others. EVALUATED BY CLINICAL EXPERTS We think it is important that any app that advertises about mental health takes it seriously. That is why Cove has been tested, evaluated and trialed in the NHS and other organisations, and has been created in collaboration with clinicians and other specialists. Cove primarily uses music instead of words to express a feeling or mood, and so it may be helpful in conjunction with talking therapies and counselling. Cove is not a substitute for professional therapy, and not suitable for those experiencing severe distress or suicidal thoughts. If you find yourself really struggling, in the app there are helpful links to organisations who can help you. Don't be afraid to reach out to someone. WHAT PEOPLE SAY ABOUT COVE Cove helps me relax take a few minutes for myself on creating sounds that I can later hear again. Creating your own therapeutic music and save it in your own library! (Mer Wk) I use this app to help me when I am ruminating on something, especially negative things. I make a little Cove song about it and it makes my mind a little light, a little easier to move. I love the minimal, intuitive interface, and it provides an interesting array of sounds to play with. (Anknoif) Really enjoyed the ease with which I can capture an emotion I am feeling at the moment. (CMPSMKR) WHAT THE PRESS HAVE SAID ...one of the best mental health apps. (The Guardian) Cove is a journaling app that upends what you’d expect from a journaling app. (WIRED) For people who struggle with anxiety or just find it hard to even determine their own moods, melodies can prove a useful tool of expression. (The Next Web) MADE WITH CARE We all struggle with our mental health sometimes, some more than others. We made Cove because we’ve experienced problems in the past. If you’ve found Cove useful, please tell others or leave a review.