Cigna Body&Mind

Reach health goals and create new ones, wherever you are in the world, with this app designed to improve your physical and emotional well-being through increased activity and new ways to de-stress. If you’re living away from your regular health facilities and routines, this app is your virtual training partner. It brings together your fitness and well-being trackers, delivers individual fitness challenges for you to try, and even allows you to become part of a virtual team working together to reach a wellness goal. Created by healthcare professionals together with one of the world’s leading health solutions companies, the free Cigna Body&Mind app is ideal if you’re working overseas and wanting to maintain healthy routines or start taking steps towards a healthier lifestyle. Key features: - A library of videos, podcasts and articles updated regularly to help you build resilience to stress and strive for physical and emotional well-being. - Challenges and personal goal setting that include periodic reminders and friendly competitions designed to help support your physical and emotional self-care. - Seamless integration with your smartwatch to help you log daily activities, track personal progress, gain insights into your well-being, and digital tools to help you improve your health habits. If you are interested in corporate access for your business or global teams, please find out more on https://www.cignaglobal.com/newnormal/cigna-body-and-mind-app. Cigna Corporation is a global health service company dedicated to improving the health, well-being and peace of mind of those we serve. We offer a range of integrated healthcare plans, services, resources and programmes created for the needs of our customers, clients and partners. Disclaimer: The Body&Mind app is not a medical device and doesn’t offer personalised medical advice. The contents of the app are not intended to substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition. As an Apple HealthKit or CareKit user, your data can be used to enhance the experience.