Cielo — meditation, sleep

Start your journey into meditation with Cielo. Here, you will understand the importance and relevance of the skill of mindful meditation. Cielo is not just an app; it is a systematic path to mindful meditation and conscious sleep. In addition to meditation practices, you will receive a well-reasoned justification for the relevance of meditation in our times. The app is suitable for both beginners and advanced practitioners. THE PATH TO LEARNING MEDITATION Throughout your journey, you will receive new meditative practices each day, tailored to you for that day, consisting of three parts: — Theory that will help you understand meditation more deeply from a scientific perspective, grasp its importance, and learn how to apply the skill of meditation in your life; — Practice that lasts from 7 to 20 minutes, or any comfortable time when using the extended practice feature, helping you make meditation a habit; — Daily tasks for observations that will help you apply what you gained during practice to real life. THE PATH TO CONSCIOUS SLEEP In this path, you will receive theoretical knowledge about the importance of sleep and practices for establishing good sleep: — Theoretical information about sleep hygiene, processes during sleep from a scientific perspective, beneficial habits during wakefulness, and their influence on sleep; — Breathing and meditative practices to prepare for sleep, balancing the mind and body before bed, and improving sleep quality. The path has no end, just as there is no end to your personal development journey – you will receive new practices, tips, and useful information every day. If you need more practice or daily training is not enough, you can practice additionally using a unique atmosphere builder, visuals, and a breathing tracker for free practice. ADVANTAGES OF THE APPLICATION — Step-by-step, in-depth learning system. — Content based solely on scientific approaches. — A personal journal where you can keep your notes and observations throughout the day. All entries are encrypted and inaccessible to third parties. — Completed material is always available: you can read or listen to the theory at any time, return to the necessary meditation, or go through a full session of any day. — No ads in the app. FEATURES OF THE APPLICATION — Customize your own atmosphere for meditation with a player that has individual adjustable settings: combining background sounds, binaural beats, subliminal affirmations, and music. — Additional practices for clearing negative emotions and developing useful skills. — A unique meditation tracker for personal daily practice: meditations with music, background sounds, or with voice guidance on various topics. — Daily quotes and notifications to help you stay on your path. — Selection and playback of visuals for meditations or just for contemplation and focus during your free time: soothing beautiful videos in the visual library within the app. — Convenient tracker for breathing practices. Good luck on your journey!