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吃出健康是国内领先的美食网站美食杰(www.Meishi.cc)出品的一款饮食健康软件。
吃出健康APP根据一年的24节气和你的中医体质信息,你可以知道当下季节最适宜的食材,哪些食材你吃会更健康,哪些食材你不能吃。
内容丰富从水果到蔬菜,生鲜到五谷,还有早中晚餐,让你以后不会为吃什么再发愁。
现在马上使用吃出健康!
不仅让您的每一餐不仅吃的美味,还可以获得更健康的身体。
吃出健康依据:
《中医体质分类与判定》是我国第一部由国家指导和规范中医体质研究及应用的文件,旨在为体质辨识及与中医体质相关疾病的防治、养生保健、健康管理提供依据,使体质分类科学化、规范化.
该标准将体质分为平和质、气虚质、阳虚质、阴虚质、痰湿质、湿热质、血瘀质、气郁质、特禀质九个类型。在合理的饮食指引和生活建议下,可以在30-90天的时间内明显改善你的身体不良状态,获得更健康的身体状况
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