CBT Diary
source

CBT Diary

Price
Free
Category
Health & Fitness Lifestyle
Last update
Aug 14, 2024
Publisher
Victor Kravchenko Contact publisher
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Ratings & Reviews performance

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Description

751 chars

Elevate your mental well-being with our Thought Logging app, a powerful tool rooted in the principles of Cognitive Behavioral Therapy (CBT). Designed to help you gain awareness, understand thought patterns, and collaborate with your psychotherapist, this app empowers you to take control of your emotional health. Features: - Log thoughts, emotions, situations, and rational counter-statements. - Export thought logs for insightful therapy sessions or with psychotherapist for personalized analysis. - Intuitive interface designed for ease of use. - Capture thoughts even if not every field is filled. - Your data is private and secure and stored on device only. - Dark theme support - Daily reminders Take charge of your mental well-being today.

Screenshots

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