CBT & Colour therapy: LINA

Calm your mind with 15-minute, science-based art therapy activities in the LINA app! Developed by certified art therapists and psychologists, these art activities can be done at home, at your own pace, and without any prior art experience. The LINA app is designed as an accessible and affordable alternative to traditional talk therapy, offering self-care and mental health support by engaging in art. PSYCHOLOGY ART TESTS Your drawing is a door leading to the depths of your inner world! Take simple drawing tests to uncover the powers of your archetype, tendencies toward depression, traumas, and relationship patterns. Get personalized feedback from the LINA app, along with recommendations for your mental health based on your drawing. ART THERAPY ACTIVITIES Engage in 15-minute, science-based art activities, reflect on your drawing, and gain insights and recommendations based on what you've created! These mental health activities will help you: - Relieve anxiety - Build self-love - Improve self-esteem - Find strength and support - Enhance self-awareness and mindfulness - Eliminate negative thoughts JOURNALING PROMPTS Receive daily, free journaling prompts to support your journey toward becoming the best version of yourself. REFLECTION ORACLE CARDS & WISDOM Find answers to any questions troubling you by using reflection oracle cards and metaphorical wisdom quotes. Associative oracle cards are widely used in art therapy and mental health practices as complementary tools to help you uncover the truth in challenging situations, which already lies within you. EMPOWERING MEDITATIONS Boost your energy and improve self-esteem with empowering imagery meditations in LINA: - Manifest your desired outcomes - Build confidence - Unlock your inner potential - Boost your feminine sexual energy - Imagery meditations tap into your creativity and imagination to access your subconscious mind and unleash the power within. Download the LINA app today and experience a creative approach to your mental well-being! Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy policy: https://linatherapy.app/privacy-policy