Buddo: Stuttering &Mindfulness

Buddo is a 90-day mindfulness meditation course for people who stutter. Manage your fear and anxiety caused by stuttering through our mediation exercises. Achieve greater fluency with mindfulness and relaxation techniques. Become a happier person. This course was designed by people who used to stutter but were able to become stutter-free thanks to the mindfulness meditation practice. The emerging research on mindfulness and its effects on stuttering suggests that this ancient technique can have profound benefits on how a person who stutters perceives himself/herself. Regular mindfulness practice helps lower levels of stress and anxiety caused by stuttering, improves self esteem, and in many cases helps people to control their stuttering. The 90-day course consists of 9 parts, 10 sessions each. We recommend that you complete one session each day. Preferably in the morning but any other time of the day is fine too. What's important is to practice regularly. This course can be repeated many times. In fact, we recommend that you repeat the course at least 3 times to get more benefit out of it. Our app offers integration with Apple Health (Mindful Minutes) You can try this meditation course risk-free with a free trial. If you have any questions, feel free to email us app@buddo.io SUBSCRIPTION PRICING AND TERMS: If you’d like to unlock full access to our guided meditations, we offer auto-renewing monthly and yearly subscription membership options. If you select an auto-renewing subscription membership option, payment will be charged to your iTunes Account at confirmation of purchase and your subscription will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period; your credit card will be charged for renewal through your iTunes account within 24-hours prior to the end of the current period. You can turn off an auto-renewing subscription at any time from your iTunes Account Settings but refunds will not be issued for any unused portion of the term. For more information on our terms of service and privacy policy, please visit https://buddo.io/terms OR https://buddo.io/privacy