Buddio

Better Mood, less stress, and manage anxiety. Buddio is your companion in your journey to happiness. It is created by software developers and psychologists to make mental health accessible to everyone. SCIENCE It is based on principles of Behavioral Activation Therapy (BAT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Problem-Solving Therapy(PST), Mindfulness, and other science-backed approaches. WHAT IS BEHAVIORAL ACTIVATION Behavioral Activation (BA) is a type of Behavioral Therapy originally designed for the treatment of depression. BA focuses on helping patients break the cycle of withdrawal that often occurs in depression by linking events that occur in patients’ lives, their activities, and their mood. BA supports patients in identifying and engaging with activities that will bring a sense of pleasure or mastery and which in turn, will improve their mood and decrease their depression. WHAT IS COGNITIVE BEHAVIORAL THERAPY Cognitive Behavioral Therapy (CBT) is a science-based mental health therapy focused on treating anxiety and depression by recognizing and replacing automatic negative thoughts. These thought patterns negatively influence emotions and behavior. CBT helps people learn skills to change those negative thoughts to be more positive and helpful. WHAT’s INSIDE Help identify, schedule, and track engagement in activities designed to result in a sense of pleasure and mastery. Track moods and allowing mood journaling. CBT based thought journaling. DBT based emotion regulations skills Personalized reminders multiple times per day Enable users to see the link between activities and mood by graphing progress on both dimensions over time. Share your progress with your provider. SUBSCRIPTION DETAILS Buddio offers two auto-renewing subscriptions: $10.49 per month $87.99 per year ( $7.33 a month) With both subscriptions, you get 14 days of a free trial. Pricing in countries outside of the United States may vary, and actual charges may be converted to your local currency. The subscription will automatically renew unless you turn it off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged at the confirmation of purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. Terms of Use: https://www.buddio.io/terms.html Privacy Policy: https://www.buddio.io/privacy.html For Support: https://buddio.io/contact.html