Breethr: Guided Breathwork

Manage stress, reduce anxiety-related cravings and get better sleep with Breethr. Breathing exercises (aka "Breethrs") are one of the easiest, most effective ways to improve focus and lung health. Get ready to shoo away intrusive thoughts so you can enjoy the present moment. At Breethr, we believe that you deserve to have a few moments to self care each day. You’ll start reaping the benefits of Breethr within minutes -- that’s all it takes. It's even easier than meditation!! Don’t be surprised when you find that this super effective “me time” is easy to fit into your daily schedule. Breethrs are simple and we offer a variety of guidance tools so you can do them practically anytime and anywhere. Breathing exercises are the easiest way to re-center when life seems unbalanced. You can schedule our non-intrusive, friendly reminders for the times that suit you best. The more regularly you practice, the quicker you’ll start to feel the benefits each time you do an exercise. Life is demanding. Take a Breethr! New to mindful breathing? Our user-friendly design makes each exercise easy to follow. Programs include: * Energize: The perfect way to start your day * Focus: A pick me up when you need to be in the zone * Lung Health: Strengthen your breath * Calm Down: Relax your mind and body * Sleep: Unwind in bed and get the sleep you need ...and more! Customize your experience: * Schedule reminders to create a relaxing daily habit * Sound and music library for a spa-like experience * Haptic vibrations for breathing in quiet settings * You choose how long or short you want your exercise to be * Widgets for easy access INSTRUCTIONS MAKE IT EASY TO FOLLOW EVEN FOR BEGINNERS JOIN THE COMMUNITY Instagram: https://instagram.com/breethr.app Facebook: https://www.facebook.com/breethr/ Tiktok: https://tiktok.com/@breethr.app Contact: support@littlebylittlelabs.com Terms of Service: https://www.breethr.app/terms Privacy Policy: https://www.breethr.app/privacy Copyright © 2021 LITTLE BY LITTLE LABS LLC