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4.0Breathonics is a music-oriented, science-backed breathwork app: developed and gamified to teach you how to breathe, improve your mental fitness and earn rewards along the way. Whether to overcome insomnia, improve Heart Rate Variability, or find focus and motivation, Breathonics has you covered with rapid techniques and real results. Our breathwork sessions are custom created, layering guided exercises from world-class teachers over a variety of musical genres and soundscapes produced by industry experts. Our formula combines music, binaural frequencies and effective breathing protocols to help you flow, sleep and breathe your way to a happier life, in just 5 minutes. Breathonics also provides sleep sounds, ranging from 20 - 90 minutes, to help you unlock the power of napping. Reduce resting heart rate, beat burnout and get quality rest with evidence-based nap sessions designed by leading sleep science coaches. Breathonics can monitor your performance with live biometric readings using your Apple Watch. Keep track of your heart health and sleep debt with Apple Health, and let our recommendation engine bring you the right breathing exercises or nap sessions based on your resting heart rate and sleep patterns. You can also use your Apple Watch to schedule breathwork reminders. We believe there are three core things you can do to improve mental health and wellbeing: Breathwork, napping, and sufficient quality sleep. This pyramid positions sleep at the foundation, naps in the middle and breathing on top. If you can, sleep. If you can’t sleep, nap. And if you can’t nap, take some breaths. Features Included: • Guided breathwork exercises - improve your breathing techniques • Sleep and nap sounds - lifetime free access • Apple Watch and Apple Health integrations • Live heart rate reading during exercises • Resting heart rate tracker for today and last 30 days • Last night’s sleep monitoring • Exercise recommendations based on resting heart rate and sleep • Mindfulness Minutes ------- Need help with the app? Contact us at support@breathonics.com Read more about our terms and conditions here: Terms of Use: http://www.apple.com/legal/itunes/appstore/dev/stdeula Privacy Policy: https://breathonics.com/privacy
