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5.0MindBreath makes mindfulness and health tracking effortless via Breathing exercises and built-in Heart rate & HRV stress monitor. Here's how:- Key Features: 1. Daily Mindfulness: Relax, relieve Anxiety & Stress, Sleep, Focus and much more with our easy-to-do daily 100+ breathing exercises that can be done anytime anywhere. Breathing is your body’s superpower, it can create an almost instantaneous positive change in your Mind & Body. MindBreath app, not only simplifies breathwork but also enables you to see its effect on your heart & nervous system via an in-built HRV monitor. 2. Health Monitoring | Heart rate & HRV monitor: Measure Heart Rate Variability (HRV), heart rate, and stress levels, all through the built-in camera reading feature. HRV is a crucial health metric that provides insights into your overall well-being. Measurements indicate - -General health -Stress and energy level -Your performance capacity HRV Metrics:- SDNN, Rmssd, Sdsd, pNN20, pNN50 High frequency HF, Low frequency LF 3. Blood Pressure Management: Regulate and manage your blood pressure effectively with specific breathing exercises. Compare BP results before & after a breathing session. Log and track your blood pressure over time to monitor your progress and make informed health decisions. 4. Breath Capacity, Immunity & Performance: Boost your performance and breath capacity with specialized programs: • Classical Pranayama Program: Gradually increase your breath capacity from low levels to high levels of potency while also helping boost immunity and tolerance to stress. • Co2 Diver's Tolerance Program: Inspired by deep-sea divers, this program is ideal for high-performance individuals looking to enhance their breath capacity. • Breath-hold capacity: Test your breathing capacity with a unique discomfort metric to track your progress. • Combine with our HRV tracking to co-relate your progress. 5. Easy Meditation: Discover the simplest form of meditation through breathing exercises. Explore our vast catalog of ancient chants with breath rhymes from Indian and Tibetan cultures, designed to promote general well-being and specific chakra energization. MindBreath empowers you to take control of your mental and physical health, providing a comprehensive tool kit to enhance your life. Start your journey to a healthier, more balanced you with MindBreath today! Mindbreath saves your meditation and breath sessions to Apple Health app. Caution- This app should not be used for medical advice or diagnosis. Please seek your Doctor’s advice for any medical advice or medical decisions. Website: www.mindbreathapp.com Terms of use: https://www.mindbreathapp.com/privacy-terms Privacy policy: https://www.mindbreathapp.com/privacy-terms
