Breathing exercises & HRV: MB

Breathing exercises from ancient traditions backed by modern research + in-built HRV heart rate monitor for stress & health analysis. •Quick results:- Relax | Anxiety & stress relief | Energize | Focus | Soothe | Sleep Etc •Blood pressure regulation:- - Control and regulate (increase/decrease) blood pressure with breathing exercises - See how breathing can affect your BP instantly - Log, store and track your BP progress - No audio lectures - Ideal for quick Mindful breaks - Works directly on the nervous system •Advanced techniques:- Lungs capacity & strengthening | Immunity & Endurance | Pulmonary breathing help etc •Body’s subtle energy balance like:- Lowering blood pressure | Balancing the nervous system •Habits and addictions programs:- Reduce anxiety and stress | Reduce Caffeine | Sleep aid | Concentration and productivity •HRV Heart rate monitor | True Heart rate variability :- Breathe by observing breath-cardio relation to gain insights and improve your breathing in day to day life. •Advanced HRV analysis for health monitoring:- HRV is a non-invasive measure of the autonomic nervous system and is used as an indicator for various aspects related to health, performance & well-being. Measurements indicate - -General health -Stress and energy level -Your performance capacity -Balance of your nervous system HRV Metrics:- SDNN, Rmssd, Sdsd, pNN20, pNN50 High frequency HF, Low frequency LF Breathwork | Salient points:- -Adjust breathing intensity on the fly (selected techniques only) -Description and science behind a breathing exercise -Guided breathing with animated instructions -Search relevant breathing exercise -Progress tracker •The basics of breathing:- Get started with simple deep breathing, accompanied visualizations will help you get used to the basics. •Pranayama course:- The de-facto work from the Indian tradition which covers every intricate detail concerning breath-work, we have included a stepwise program to increase your breathing capabilities including lung capacity and overall Immunity. •Kundalini meditation series:- A vast and intricate system of awakening our internal energies has been developed over thousands of years, these include a combination of postures, movements, and breathwork. We have included a few exercises which are simple, work instantly and deliver results. •Tibetan breathing meditation:- We have included some beautiful techniques from their tradition, including the Tibetan fire breath (Tummo) and Tibetan body Detox technique. FAQ How is Mindbreath different from other meditation apps? - Easy to use: No audio lectures that a user needs to absorb, with Mindbreath you just follow the simple breathing guide. - Fast results: While audio apps have 10-15 minute sessions, our breathing exercises work instantly and within 2-3 minutes will give powerful results as they work directly on the nervous system. - Measurable results: In-built HRV monitor will analyze your heartbeats and give a snapshot of your health & stress levels, just the way athletes do to fine-tune their performance. How is Mindbreath different from other breathing apps? - Content: With over 100+ exercises & variations, we have an exercise for almost every life situation, plus, our breath performance-enhancing stepwise programs are found nowhere else. - On-the-fly customization: When you breathe harmoniously for 2-3 cycles, it is natural to want to breathe deeper, with just a button click we enable that with deeper breath timings. How does Mindbreath stack up with other HRV health apps? - No extra device - Pure HRV metrics Mindbreath saves your meditation and breath sessions to your Apple Health app. Caution- This app should not be used for medical advice or diagnosis. Please seek your Doctor’s advice for any medical advice or medical decisions. Website: www.mindbreathapp.com Terms of use: https://www.mindbreathapp.com/privacy-terms Privacy policy: https://www.mindbreathapp.com/privacy-terms