Breathenow Breathing Exercises

The practice of conscious breathing brings both immediate and lasting benefits. Close to meditation and yoga, its practice is simpler, faster, open to all, without age limit, and in all situations. The different exercises offered by the application can alternately bring calm, energy, concentration or even help to fall asleep. Breathing is the only mechanism in the body that is both unconscious and conscious. By following the suggested exercises or by creating your own, you can regain control and create your own virtuous circle. Features: -4 specialized exercises and a custom made exercise -Adjustable durations of 1, 3 and 5 minutes -3 audio guides to choose from -3 soundscapes to choose from that can be combined -Night mode -Guiding through vibrations -Practical advice -Progress monitoring Breathing exercises included : -Cardiac coherence -Box breathing -478 To contact us with your feedback and areas for improvement, email us at hello@muki.cool Thanks you for breathing with us ! The Breathnow team Terms & Conditions : https://www.iubenda.com/terms-and-conditions/36911056