Breathe • Calm down • Meditate
source

Breathe • Calm down • Meditate

Price
Free
Category
Health & Fitness Productivity
Last update
Oct 21, 2024
Publisher
Joachim Nohl Contact publisher
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Ratings & Reviews performance

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Description

562 chars

Minimalistic (yet highly customizable) breath meditation app without ads or distractions. Including a meditation timer. Choose from well explored breathing rhythms - or create your own - to activate your parasympathetic nervous system. Learning how to relax is just like training a muscle (in the brain) - the more you exercise, the stronger it will become. Build up resilience now and benefit from a clear and functional mind when undergoing stress. Become a less stressed, more compassionate, more healthy human. Apple Health integration (mindful minutes).

Screenshots

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