Breath with Me: Stress Relief

Whether you're fighting: stress, anxiety, insomnia, panic attacks or trying to relax, we offer a guaranteed remedy. Doing day-to-day breathing exercises is a scientifically proven way to help you relax and calm your mind. “Breathe with Me” can help you with: • Reduction of anxiety • Stress management • Increasing energy • Panic attacks prevention • Sleep Improvement • Reducing blood pressure • Digestive aid • Increased heart rhythm variability Features Included: • Guided breathwork exercises (Box Breathing, Triangle Breathing, Breathe Holding, Toning) • Breathing session journal • Helpful reminders to keep you in the state you want • Breathing Companion