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Achieve your health and fitness goals with the brand new BBR App! This new-and-improved App has been created to provide you with the most effective training, nutrition, mindset, and progress tracking tools to transform and achieve your dream shape. Join Rachel Dillon and our incredible female fitness community to begin your BBR journey now! Plus, all new members can enjoy a FREE 7 Day Trial! Explore our 4, 6 and 8 Week Programs that cater for YOU and YOUR goals. Workouts: - Train anywhere, anytime with access to BOTH home and gym workout options. - A fully customisable Workout Planner - adjust your training protocol to suit your needs! - Access our BBR Workout Library with hundreds of additional Warm Ups, Target Workouts, Sculpting Circuits, No Equipment Workouts, 30 Min HIIT Workouts, Cardio Options, Finishers, Burnout Challenges and Cool Downs. - Beginner, intermediate and advanced options for all exercises. - Minimal equipment and no equipment workout options. - All workouts include access to video demonstrations, exercise descriptions, workout tutorials, a playable workout feature and timer, exercise swap options and so much more. Plus, you can track your weights, reps, sets, and performance! Nutrition: - Access a customised Meal Guide, created for your goals and preferences. Our interactive nutrition features make it easier than ever to fine-tune your foods to your preference. - We cater to a wide range of dietary requirements (such as dairy free, gluten free, nut free, red meat free, seafood free, plant based, and more!) - Access to over 500+ delicious BBR recipes that can be added to your Meal Guide with a push of a button! - Not finding a recipe or your favourite brand in the Food Database? Now you can ADD YOUR OWN ITEMS, and track them accurately! - Our dashboard updates your daily calorie and macronutrient targets throughout the day for easy tracking. - The interactive Shopping List holds your recommended Meal Guide items, as well as lets you add your own. Progress Tracking, Goal Setting, Support and Accountability: - Exclusive video content from Rachel Dillon and our Team of expert Trainers and Dietitians. - Check-ins to update your Program based on your progress. - Tools to track your daily hydration, steps, sleep and nutrition compliance. - Log weekly measurements and progress photos. - Daily mindset quotes, goal setting and interactive to-do list. - Information, tips and tricks to educate you on your journey! Are you ready for this? We would LOVE the opportunity to welcome you to our community and help you achieve your goals!
