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5.0This App is exclusively made for the clients who have registered for our online program for weight loss and lifestyle management. Here, the clients will find their personal account called “My Account” that has the nutritional assessment, all the necessary trackers, diet charts, the BN E - KIT & many other features helping you in your program. Get ready to embark on your journey where you will learn to “Eat Smart, Not Right” Your program begins by filling out all your health, food, medical condition & lifestyle. This will then be assessed by your nutritionist & quality control head who will plan out the diets for you. Your program is mainly focussing on the following aspects: * THE DIET CHARTS * THE E – KIT * TRACKERS * BN WALLET At Balance Nutrition, we not only target weight loss but also overall lifestyle modification. THE DIET CHARTS: We will be sending you a new diet session every 10 days to ensure great results. Our diet plans are an integral part of the beautiful journey towards weight loss, so please follow them with complete & total diligence. 70% of results come from the diets we plan and 30% through the E-Kit. Your "BN - E-Kit" E-Kit is your best friend and will guide you whenever you need to go off the diet. It will ensure you don't add weight and teach you to eat smarter. * Eat in Portion Guide : This will teach you “Portion-Control” and what to eat in an accurate portion size. * Daily Essentials’ Guide : This illustrates the measurements of your daily essentials in the correct amounts. * Restaurant Guide : The restaurant menu explains which foods to choose at their best from different cuisines, but again, in proper portion sizes. However, restrict using this guide to outside food only once or twice a week. * Alcohol guide: The alcohol guide explains about which drink to have and in what quantity. Besides the drinks, it also gives a list of the food accompaniments that can be enjoyed with your drink. * Mini mentor FAQs: This is your best friend in need. We have tried answering most queries we think you’d have. In case you have any further queries, please feel free to email your mentor or me regarding the same. * PROGRESS TRACKERS: Simple & easy to use weight, inch loss & photo trackers will help me see your progress from time to time. Please ensure you fill these out regularly when asked. Below are few important points: 1. The diet keeps changing every session throughout the program. You shall update your weight monitor every 10 days along with concerns, comments or remarks if any and send it to me over an email or can also update it online. Each session is for 10 days, between this please feel free to ask us any queries via email and the same shall be answered between Monday to Saturday-11 am & 7 pm. 2. We shall be changing your diet according to the results on the monitor. It takes us 24 working hours to send you a new chart; that is when your new session begins. Below are a few important points for us to make this program a success :) 1. It takes us 24 working hours to send you a new diet chart after your weight update. Do allow us that time. 2. We communicate via the “Ask Your Query “ section all the time & discourage whatsapp & calls. 3. Our work hours are from 10am to 6pm IST and our weekly off is on Sunday. So if you have any queries during the time we are off, please use the BN FAQs at that time. At any point if you get stuck, please email : clientservices@balancenutrition.in
