Bloom: Meditation & Sleep

Welcome to Bloom, a meditation and sleep app created to help you Bloom into a better version of yourself! Get ready to experience deeper sleep, reduced stress levels and a more relaxed lifestyle with Bloom. We have curated guided meditations, calming music, mindful movement and experiences. There are many different ways you can meditate and be mindful, Bloom will help you to discover what works best for you. Dedicated use of Bloom will encourage your thoughts and feelings to move in particular patterns. Over time you will become aware of your thoughts and learn how to catch the negative ones and reframe them to be positive and uplifting. This will create a sense of calm which could lead to lowering blood pressure, lowering blood cortisol levels, lowering heart rate, reducing stress, reducing anxiety, reducing perspiration, improving blood circulation, improving well-being and gain a deeper relaxation are just some of the many benefits Bloom will be able to provide. Bloom provides many proven strategies for reducing stress, anxiety, depression and anger. You will learn how to settle an overwhelmed and overactive mind and find inner peace at any time. FEATURING: - Hundreds of guided meditations to help reduce stress, anxiety and overwhelm - Dedicated sleep section - Specific breathwork activities - Calming exercises designed to encourage mindfulness - Bloom Talks designed to encourage mindfulness and learning - Daily tools - Track your progress and time spent meditating -7 Courses to encourage and grow your meditation and mindfulness practices - Lots of ambient and relaxing music to help you focus, relax and sleep - Daily reminders to help grow and develop yourself into a better, healthier and happier person - Track mindfulness with HealthKit and help better understand and manage your health SUBSCRIPTION TERMS AND CONDITIONS: Subscription offers a monthly, yearly and lifetime subscription. Upon purchase of this subscription, you will immediately receive access to all Bloom content throughout the app. Bloom subscription automatically renews unless auto-renew is turned off at least 24h before the current period ends. Your account will be charged for renewal at the price listed within 24-hours prior to the end of the current period. Subscriptions may be managed and auto-renewal may be turned off via Settings > App and iTunes Stores > Apple ID > View Apple ID. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Terms of use: https://www.bloombetteryou.com/terms-of-use