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5.0This App provides a variety of tools to enable you to take a break from a racing, stressful mind and come back to calmness and focus. It is also available in multiple languages such as English and Hindi. Soon other languages will be added. It can be used by anyone at any time to Stop – Relax – Experience – Re-Empower. DAILY CHALLENGE: A fresh challenge each day to inculcate a virtue into your daily life. VIRTUESCOPE: Spin the Virtue Wheel and Meditate on your personal virtue of the day MOOD CLINIC: Select your mood and allow our guided meditations to help shift that mood MIND GYM: Here we have some focusing or relaxation exercises to keep the mind fit and healthy. MIND LAB: Try one of our mediation techniques to help you relax and refocus MIND SPA: A variety of meditation audios to relax and unwind. TRAFFIC CONTROL: Create moments throughout the day to pause the traffic of your thoughts and refocus the mind. and others...
