Ashtanga Series
source

Ashtanga Series

(8)
Price
Free
Category
Health & Fitness
Last update
May 27, 2021
Publisher
Kevin M Gates Contact publisher
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Ratings & Reviews performance

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Number of reviews,
total
8
Avg rating,
total
⭐4.0
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User Reviews for Ashtanga Series

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Description

463 chars

Day Christensen began her yoga practice in 2004 after receiving her BFA from the University of Illinois at Chicago. Day's teachings are born from her own disciplined and dedicated practice. She encourages students to challenge themselves physically, while, at the same time, be easy mentally. This app will help you embrace Ashtanga Yoga in your everyday life through: - Video demonstrations of Ashtanga postures - Mantras - Video routines - Meditation timer

Screenshots

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