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4.5Best arm workouts to get toned arms fast. You can do the exercises at home. A personal trainer will show you the proper execution of the daily arm exercises to avoid mistakes. To get slim, toned arms you need to start a healthy diet. You can find a meal plan generator in the premium version of the app. Train your arms by challenging yourself with the Challenge Workout. In summary, the complete version of the app provides: - A 3-level program. - Videos and descriptions of the exercises. - Easy exercises for beginners. - A healthy diet planner. - The 30 Days Challenge Arms Workout. - Cool-down stretching exercises. - Motivational quotes and nutritional tips to maximize the results. By Ego360 for the Lumofit / Lumowell project.
