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ABOUT THIS APP The Freedive & Apnea Training App allows you to perform a variety of breathing exercises from the comfort of your home. Whether you're looking to improve lung health, boost athletic performance, or enhance freediving skills, personalized plans are tailored to your goals and fitness level. FOR WHO Suitable for all levels, from beginners to experts in each of these categories: · Wellness Seekers: Enhance lung health and reduce stress with gentle breathing exercises. · Athletes: Boost stamina and lung capacity for better sports performance. · Surfers: Increase breath-hold times for safer surfing. · Recreational Freedivers: Improve underwater skills and endurance. · Spearfishers: Enhance underwater endurance and safety. · Competitive Freedivers: Achieve peak performance with advanced techniques. HOW IT WORKS Personalized training plans adapt to your fitness level, goals, and progress. Each day, receive a workout recommendation, ensuring continuous improvement by tracking performance and adjusting difficulty. Otherwise, you can train on your own. All workouts are free and without limitations. WORKOUT TYPES Various workout types are available, each with unique benefits: · CO2 Tables: Improve tolerance to high carbon dioxide levels, enhancing breath-hold times. · O2 Tables: Boost oxygen efficiency, increasing endurance and stamina. · Square Tables: Promote steady breathing patterns and control. · Rectangle Tables: Focus on long breath-holds and recovery times. OTHER FEATURES · Book a Mentorship Session: Schedule a session with a freediving instructor to ask questions and resolve doubts. · Contextual Interfaces and Graphics: Master the basics and learn how to maximize body capabilities. · Workout History: Track all past workouts. · Progress Chart: Monitor breath-holding capacity evolution over time. Join +10,000 users and start your journey to better lung health and peak performance. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
