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Struggling with panic attacks and anxiety? Anxiety Tracker: AI Relief is your all-in-one app for understanding, tracking, and managing your mental health. With powerful tools and personalized insights, it's designed to help you take control of stress, worry, and anxiety. Key Features: • Smart Tracking - Log panic attacks with detailed symptoms, triggers, and feelings - Record coping strategies and their effectiveness - Keep all your entries organized in one place • Advanced Mental Health Assessments - GAD-7 (Generalized Anxiety Disorder Assessment) - PHQ-9 (Patient Health Questionnaire for Depression) - BAI (Beck Anxiety Inventory) - K10 (Kessler Psychological Distress Scale, PRO) - DASS-21 (Depression, Anxiety, and Stress Scale) - SIAS (Social Interaction Anxiety Scale) • AI-Powered Support - Get personalized insights based on your history - Receive tailored recommendations for managing anxiety - Track patterns and triggers over time - AI companion for 24/7 support • Stress Relief Tools - Box Breathing technique (4-4-4-4 breathing exercise) - Guided breathing exercises with haptic feedback - Visual breathing animations - Relaxation techniques for immediate anxiety relief - Relax Sounds: Eight immersive soundscapes (birds, rain, bonfire, thunder, water, chatter, gong, white noise) • Mood Tracker - Quickly record your daily mood with expressive emoji options that reflect how you truly feel - See your emotional journey at a glance with a color-coded monthly calendar - Track your emotional balance with a beautiful visualization showing the percentage breakdown of your moods - Easily browse through your mood history to spot long-term trends and patterns - Comprehensive Attack-Mood correlation analysis - Advanced trigger pattern detection and risk assessment - Pre-attack mood vulnerability detection - Personalized risk indicators with actionable insights • Comprehensive Analytics - Visualize your progress with detailed reports - Track patterns and trends over time - Monitor the effectiveness of coping strategies - Identify triggers and improvement areas Why Choose Anxiety Tracker: AI Relief? Our app combines clinical assessments, AI technology, and proven relaxation techniques—and now soothing soundscapes—to provide holistic support for your mental health journey. Whether you’re managing panic attacks, general anxiety, or daily stress, we give you the tools and insights you need to understand and improve your well-being. Take control of your mental health today. Download Anxiety Tracker: AI Relief and start your journey toward a calmer, more balanced life. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
