Anxiety Solution: A Calmer You

A practice based approach to managing anxiety that you can carry around in your pocket. Anxiety is a universal experience, but it can all too easily start getting in the way of our day to day lives. In fact today, more than 260 million people are suffering from anxiety disorders, with women much more likely to be affected. So the chances are you, or someone you know, is struggling with it. That’s why Psychological Technologies has teamed up with anxiety expert, therapist, and Penguin Random House author Chloe Brotheridge to bring you The Anxiety Solution — everything you need to know about anxiety and how to combat it in one beautifully designed app. The Anxiety Solution approach uses evidence-based, habit forming learning to create positive, lasting change. 28 easy to follow sessions are packed with information grounded in scientific research and brought to life by Chloe’s own journey of overcoming anxiety. This course will give you all the tools you need to welcome an anxiety-free future. THE COURSE: • Assessments to accurately track your progress • 28 10-minute daily sessions adapted from Chloe’s best-selling book designed to help you overcome anxiety • Each session contains a ‘wisdom’ and a ‘practice’, bringing together the latest in psychological research, cognitive behavioural therapy, and innovative technology • The wisdom brings to life invaluable information about anxiety and how to overcome it • The practice takes the session’s wisdom and turns it into something actionable that you can do right then and there, including interactive quizzes, audio meditations, videos, reflections, and many more. THE THEMES: • Conquering worries • Challenging thinking traps • Building self-esteem • Childhood anxieties • Anxiety & social media • The inner critic • Self-compassion • Self-care • Decision making • Beating procrastination • Sleep + many more THE TOOLS: Scientifically proven interactive tools that you can do whenever you need to help bring your mind and body back into balance: Mind: • Interactive meditations • Traditional mindfulness practices • Breathing exercises • Heart rate variability (HRV) regulation • Celebrity HeadTalk videos • Visualisation exercises Body: • HIIT workouts • Yoga sessions Sleep: • Sleep meditations • Sleep stories • Sleep sounds • Yoga for sleep • Sleep hygiene practices WAIT THERE’S MORE: • Switch between audio and text • Create a folder of your favourite practices to revisit whenever you like • Understand the science behind the wisdom and practices within the app.