Anxiety & Sleep: Urban Health

Urban Health - Anxiety relief in your pocket. Understand the root of your anxiety, learn what triggers it, and find ways to reduce it with Urban Health - your your digital companion for anxiety. Spend just 7 minutes or less per day, at your convenience, and in the privacy of your own phone to improve your mental health. Developed by a team of clinical psychologists, researchers, and academic institutions, Urban Health is a safe and effective solution for managing anxiety. Key Features: - Convenient: Bite-sized, interactive sessions take less than 7 minutes per day, making it easy to fit into your schedule. - Personalized Support: Receive in-the-moment suggestions based on your individual needs and progress check-ins. - Long-Term Benefits: Learn life-long skills with proven cognitive and behavioral techniques to reduce tension, reframe anxious thoughts, and manage anxiety for good. - Apple Health Integration: Urban Health integrates with Apple Health to track your anxiety levels and monitor the impact of managing your anxiety on your overall health and well-being. "Urban Health was incredibly user-friendly and the time commitment was minimal. I could complete a session in 5-10 minutes, even when I was feeling anxious or stressed...Thanks to the techniques learned through Urban Health, I feel more in control of my anxiety." - Amanda Hill, Urban Health User Take control of your anxiety and download Urban Health today. Start your journey to a more peaceful, anxiety-free life.