Anxiety Relief: Find Your Calm
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Anxiety Relief: Find Your Calm

Price
Free
Category
Health & Fitness Lifestyle
Last update
Nov 25, 2019
Publisher
Kara Robinson Contact publisher
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Description

1574 chars

100% free. No ads. No in-app purchases. Anxiety Relief is designed to help you overcome your anxiety in a way that works for you. With six different tools and a gratitude journal, where could you go wrong? --THE PANIC BUTTON-- Whenever you feel anxious, press the panic button and Anxiety Relief will provide a series of exercises to help you find calm and a state of relaxation. --BREATHING-- One of the most fundamental exercises for achieving a state of calm is breathing. In for 3, hold for 4, out for 5, or choose breath lengths that suit you. --QUOTES-- With an ever-expanding database of over 300 quotes, you are sure to find one that inspires and motivates you. Reach that goal, overcome that fear or become a better person - it's all possible with the right motivation. --POSITIVITY JOURNAL-- Write about things you are positive about and things you're grateful for. Looking forward to a relaxing weekend or grateful for something someone else has done? Record it here - science says it helps with anxiety! --HAPPY PLACE-- Create a collection of photos that make you happy so that every time you need a boost, you can glance through a selection of them. --SIRI SHORTCUTS-- Brilliantly, all these tools are accessible via Siri Shortcuts so you can begin any of these exercises with just your voice. --MINDFUL MINUTES-- Track how long you spend being calm and mindful with direct integration to the Health app. --EVEN MORE-- The app also includes: - Affirmations - Drawing - Phone a friend - Three alternative colour schemes - Configurable friendly reminders

Screenshots

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