Aerobic Fitness Test and Fartlek
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Aerobic Fitness Test and Fartlek

Price
$5.99
Category
Health & Fitness Sports
Last update
Jul 23, 2021
Publisher
gluonBoson Applications, LLC Contact publisher
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Description

488 chars

Test your VO2 max with the AeroExaminer App, that includes three aerobic capacity testing methods in one App: Beep (or Bleep) Test, Yo-Yo Intermittent Test and a Treadmill Test. Then....have fun with Fartlek (which means "speed play" in Swedish) an interval training drill that uses the body's energy systems with acyclic intensities and time periods, varying frequently, better mimicking sports needs. 

With the FartlekDrill App you can train in several modes making each run different.

Screenshots

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