ACT Companion: Happiness Trap

I used to carry an ACT workbook around and had to push myself to open and do it regularly. This app allows you to fit ACT exercises into your life so easily. The prompts in the exercises are easy to follow and empowering to complete. My ability to self soothe has improved tremendously because of the exercises on this app. It's really taking my ACT practice to a new level which has a greatly positive impact on my ability to enjoy the present moment and overall happiness. Completely worth the upfront purchase fee, it's cheaper than just one session of therapy!

I use the therapy books but the app is very convenient to use in any situation quickly and help keep track of things that caused difficult feelings, barriers to achieving the goal, as well as things that go well and help. I really like that I can email the exercise to myself and use it to Keep track, for therapy, or self reflection later

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A 5-star app with a terrible account policy. I loved this app: it's a very clear and well-designed app, with wonderful workbook and audio exercises. But, the developers require an account and login to use the app. The app I paid for now locks most features unless one logs in, and the privacy policy gives no solid reassurance that one's data is well protected. I wouldn't keep the kind of private data one could enter on an iPhone, much less allow that data to be transmitted. Even without entering this kind of data, one's use of the app may still be transmitted. I encourage the developers to reconsider this policy, and will not use the app as it stands now.

I have OCD and PTSD and am going through a divorce. This app has been so helpful in helping me to pull out of ruminating. It gives me a map when I get in my head for hours and helps me to find my way out. I’m leather these skills little by little each day.

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Without a doubt the very worst tech support of any product I have ever owned. Hours upon hours on the telephone with service reps I could not understand and they could not understand me. Hours of wasted time on the phone feeling like a volcano erupting with fury because such a simple problem could not be identified or found. Day after day of email and screenshots wasting literally hours of my time. Hellish experience, unforgettable and so avoidable.