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This app contains the 50 most popular abdominal exercises and workouts. Training your abs can have the following results; - Get a flatter tummy and just feel fit. - The loss of belly fat. - The loss of weight. - Gaining a stronger core - Develop a sixpack The abdominal exercises and workouts that are shown in this app are both ideal for home or gym. The exercises trigger the following ab muscles: - The middle abs - The side abs - The lower abs A small selection of the abdominal exercises that are discussed in this app; - Crunches - Sit ups - Knee raises - Planks - Few exercises with a medicine ball (Swiss ball)
