Abs Workout HIIT training wod

You! Yes, yes, you! Get up from the sofa and go reach your goals! And we'll help you with it. Well-known fact: everyone has a beautiful abs and six-pack. They just hidden under a fatty layer of stomach. To get rid of it you have to know 2 rules: healthy food and abs exercises. You can perform simple but very effective complex of exercises at home - it'll help you in reaching your goals. The app contains 8-week training programmes: - Every workout is different from another; - You need no equipment for week programmes; - Difficulty levels of workouts increase week by week and day by day; - Every week has 4 extra workouts: 3 with fit ball or with ab wheel and 1 surprise workout. - Every week and every extra workout have a description for your motivation; - These programmes were developed by sport and fitness professionals. And also: - Every workout has it's detailed description, step-by-step photo and video instruction; - When you finished workout, share your success on Facebook, twitter and other social networks. The application supports Health app: At your request, the data on completed training will be automatically added to the Health app. Even if you are not a beginner you can challenge yourself and try workouts of final weeks. Don't worry - you will be pleasantly surprised. Yesterday you told that you'll do it tomorrow... Do it TODAY!